Winter months can have a strong impact on our mental health. At this event, we aim to share with you some of our top tips that help manage wellbeing at this time of the year while enjoying some beautiful natural scenery.

We will take you on a guided tour of our Ecology Park, share information about the wildlife that lives here and engage you in simple quick activities that will enable you to attend to your wellbeing.

You will leave with an info pack full of tools you can apply anytime and a boost of positive energy. Biscuits and hot drinks are part of our event. The event will take part outdoors. Wear weather-appropriate clothing and footwear.