This is all abilities and all ages! No need to be fit, just do what you can. It’s great fun! Really energising! We do use some form of weight in one section but that could be water bottles, tins etc.
You will learn how to safely improve your health and wellbeing. If you need any advice our health expert is on hand to guide and adapt the correct workout for you. We do use some form of weight in one section but that could be water bottles, tins or whatever you can find! Feel the benefit of these workouts in a friendly environment and meet new people, all from the comfort of your own home.
Meeting ID: 818 4805 4407 Passcode: 336469 Join the zoom meeting
Phone: +44(0) 2088589497 Email: email@example.com