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  • Date: 5th May 2020 - 23rd June 2020
  • Every week
  • Location: Greenwich
  • Time: 20:30 - 21:30
  • Cost: £8.concessions available

Late evening, floor based yoga stretches, breathing practices & relaxation techniques for women & men. The perfect way to encourage a good night’s sleep.

Simple yoga sequences, in lying or seated positions, coupled with breathing exercises to improve lung capacity & function, culminating in a guided relaxation practice. Ideal to release stress, tension, fear & anxiety. Classes led by teacher with over 39 years teaching experience.

For full details email info@peacefulpractice.co.uk