Late evening, floor based yoga stretches, breathing practices & relaxation techniques for women & men. The perfect way to encourage a good night’s sleep.
Simple yoga sequences, in lying or seated positions, coupled with breathing exercises to improve lung capacity & function, culminating in a guided relaxation practice. Ideal to release stress, tension, fear & anxiety. Classes led by teacher with over 39 years teaching experience.
For full details email firstname.lastname@example.org