A workshop to explore our spine - twisting, bending, folding, moving and grooving. This workshop will offer you a deeper understanding and practice of back bending.
“If you would seek health, look first to the spine” - Socrates A workshop to explore our spine - twisting, bending, folding, moving and grooving. This workshop will offer you a deeper understanding and practice of back bending, allowing you to incorporate this in to your daily practice safely and effectively. Working into deeper backbends and heart openers can energise, ground down, shift stuck emotions and generally make you feel awesome. WORKSHOP INVESTMENT £20 https://www.theyogaspacelondon.co.uk/workshops