World Mental Health Day: where to get support in Greenwich

Image showing a globe with text wrapped around it saying 'World Mental Health Day'
Friday 10 October 2025

Today marks World Mental Health Day 2025, and the Royal Borough of Greenwich is encouraging residents to take time to prioritise their mental wellbeing and to reach out for support if they are struggling.   

This year's theme is 'access to services - mental health in catastrophes and emergencies'. The theme highlights the importance of people being able to protect their mental health in times of global instability.  

The world is going through a tough time right now and even if you're not directly affected by events, it can still feel like a lot to cope with. It's okay to ask for help, no matter what you, or anyone else is going through. There are things we can do to protect ourselves and others from feeling overwhelmed and hopeless in the face of current events. Read the Mental Health Foundation’s advice on managing feelings of overwhelm, or tips on managing your news consumption.  

Councillor Mariam Lolavar, Cabinet Member for Health, Adult Social Care and Borough of Sanctuary said: “Having good health is foundation to living a happy life, and it's important to remember that looking after our mental health is just as important as our physical.  

“Whether you’re feeling stressed, anxious, depressed or isolated, help is always available. Please don’t hesitate to reach out to any of our local support services. Getting some support can really make a difference.”   

If you or someone you know need help, the following services are available in the Royal Borough of Greenwich:  

  • Live Well Greenwich - If you’re not sure what you need, you can talk to a Live Well advisor who can tell you about services and activities that could help you or someone you know. Call Live Well Greenwich for free on 0800 470 4831, or visit livewellgreenwich.org.uk.  

  • Greenwich Time to Talk – Free, confidential NHS talking therapies for people in the Royal Borough of Greenwich who feel anxious and worried, or down and depressed. Call 020 3260 1100 or visit oxleas.nhs.uk/greenwich-time-to-talk for more information.  

  • South East London Mind – A well established and highly regarded mental health and dementia charity in South East London, providing a number of mental health support services for residents in Greenwich. Visit selmind.org.uk/greenwich-mental-health to learn more.  

  • Greenwich Carers Centre – Support for unpaid carers managing stress, burnout and other challenges. Visit www.greenwichcarers.org.   

  • Young Greenwich – Mental health and wellbeing support for children and young people. Visit www.young-greenwich.org.uk.   

Back in May, for Mental Health Awareness Week, we shined a light on some local organisations that are helping people feel seen, supported and connected. Keep an eye out on our socials over the weekend, as we will be resharing our videos with these groups and organisations making a difference every day.  

If you need urgent help, call NHS 111 for mental health crisis support, or Samaritans on 116 123 for free, 24-hour confidential listening.   

For more information and resources, visit our website.   

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