Strategies for Managing Mood and Mental Health Workshop
South East London Mind's 'Strategies for Managing Mood and Mental Health' Workshop
We’ll be looking at how and why we experience different moods, including:
- Our patterns of thoughts, feelings and behaviours that make us who we are.
- How both biology and our environment can influence our mood.
You’ll come away from the session with:
- An understanding of factors that can affect our ‘mood’ and mental health
- Positive coping strategies that will help you manage your mood
Date: Tuesday 29 July, 1:30-3pm
Location: Clockhouse Community Centre
Who are the workshops for?
People age 18 and over who live in Greenwich or are registered with a GP in the Royal Borough of Greenwich.
How to sign up?
Sign up through eventbrite or speak to our reception team for more information 020 8853 2395