Next event date and time:
Thursday 11 December 2025 at 11.30am to 12.30pm
See more dates
Thursday 18 December 2025 at 11.30am to 12.30pm
Thursday 25 December 2025 at 11.30am to 12.30pm
Thursday 1 January 2026 at 11.30am to 12.30pm
How to book:
Kindly please phone in on 020 8853 5212 to book your slot
Join us each week for a gentle, low-impact yoga session designed especially for adults aged 50 and over. These welcoming classes focus on improving flexibility, balance, strength, and overall wellbeing in a relaxed and supportive environment.
Whether you’re new to yoga or looking to maintain an active lifestyle, our sessions offer accessible movements, mindful breathing, and guided relaxation to leave you feeling refreshed and energised.