Find local support
Some support may be free from the NHS, charities and local organisations.
This may include:
- information, advice and advocacy. This is when someone helps you say what you need and want
- support groups
- some physical and leisure activities run from community centres and charities
- services for unpaid carers such as family or friends
- some home equipment or adaptations if they cost less than £1,000
Some of this support may be free. But many services will cost something so it’s always worth checking first.