Get mental health advice
If you’re looking for support and advice, there are lots of community services, charities and organisations that can help you.
You can also:
- get NHS mental health and wellbeing tips including self care and self-help techniques
- find NHS mental health services including helplines, therapy and counselling services and advice on living well
- visit Greenwich Time to Talk to get support and advice for people who are feeling sad or worried
- visit the Mind website to get guidance on taking the first steps, making decisions and getting the right mental health support for you
- visit the Samaritans website to find someone to talk to right now