Strengthen your mind and body, learn gentle, safe and fun-to-do exercises, that will help you feel relaxed and calm
Tai Chi combines deep breathing and relaxation with gentle flowing movements and mindfulness. Its movements are designed to increase flexibility and strengthen muscles and tendons. Tai Chi is safe for individuals of all ages as it does not put too much stress on the muscles and joints. Join our Tai Chi class sessions you will make new friends and feel the benefit of this unique style of exercise.
Zoom meeting link Meeting ID: 896 5798 5691 Passcode: 244936
Global Fusion Music & Arts, Using Creativity to Build Confidence, Civic Award Winning Charity no: 1152721, Email: firstname.lastname@example.org