Vinyasa Flow Yoga is a popular style of yoga that synchronises physical movement with controlled breathing and meditation. This style of Yoga combines strength with flowing flexible exercises.
Vinyasa Flow Yoga places strong emphasis on connecting the breath with yoga poses. Our instructor will teach you these Yoga movements and breathing techniques safely. These free classes will give you a full sense of calm and will leave you completely relaxed and rejuvenated. Feel the benefit of these yoga sessions in a friendly environment and meet new people, all from the comfort of your own home.
A message from our Instructor: Please bring A mat, water, blanket, socks and a cushion.
Join meeting Meeting ID: 845 0448 4851 Passcode: 586288