This style of Yoga combines strength with flowing flexible exercises. It places strong emphasis on connecting the breath with yoga poses. Our instructor will teach you these Yoga movements and breathing techniques safely. These free classes will give you a full sense of calm and will leave you completely relaxed and rejuvenated.

If you need any advice regarding this class, our health professional is on hand to guide you. Feel the benefit of these yoga sessions in a friendly environment and meet new people, all from the comfort of your own home.

A message from Paul our Instructor: Please bring A mat, water, blanket, socks and a cushion.

 Meeting ID: 845 0448 4851 Passcode: 586288