Transformational Breath technique helps us to fully open our respiratory system – something the body has difficulty doing if breathing is restricted during times of stress and trauma.
51 Powis Street
Woolwich SE18 6HZ
Each breathing session is unique, so it’s best to come with an open mind and not to have a specific expectation.
As feelings, thoughts, and physical sensations arise during breathing session, allow yourself to breathe into those emotions to integrate them.
The most common benefits that people experienced are: stress reduction, relaxation, forgiveness and self-love.
Many clients also experienced a deeper meditative states, deeper connection with others and inner wisdom, fuller expression of loving and joyful emotions, self-discovery by awareness of self-sabotaging behaviours and thought patterns.
Our Transformational breathing sessions are carefully designed and facilitated by certified Transformational Breath® Facilitator and Workshop Leaders.