Hatha Yoga has multi-faceted benefits; it improves your flexibility, builds muscle strength, perfects your posture, helps you focus, releases tensions in your limbs and allows you become more mindful.
artFix Woolwich
51 Powis Street
Woolwich SE18 6HZ
51 Powis Street
Woolwich SE18 6HZ
The one hour yoga class will involve initially preparing the body, mind and the students breathing for the postures and movements of the session. After this initial preparation the students will be guided through a series of movements known as Asana.
These postures will assist in improving the energy, tone and strength of the body.
The final part of the class after the movements will be quite meditative involving a final relaxation in combination with proper breathing practice.
Classes take place every Wednesday from 7-8pm.